Today's sundal recipe is Black eye bean sundal. Black eye bean (karamani) is loaded with nutrients. A great after school snack for a protein boost. Here's the recipe.
Ingredients:
Black eye beans - 1 cup
Oil for tempering - 1 tablespoon
Mustard seeds - half teaspoon
Curry leaves - 2 sprigs
Asafoetida powder - 2 pinches
Dry red chillies - 3 to 4 ( adjust as per your taste)
Desiccated coconut - 1 tablespoon
Salt as required
Water for soaking and cooking the beans
Method:
Soak beans in water overnight.
The next day, drain water and pressure cook with just enough water and add salt. Cook for just 2 to 3 whistles. Alternatively, boil the beans in water until its cooked.
Drain water and keep it aside.
Heat oil in a kadai. Temper the mustard seeds. Add curry leaves and dry red chillies.
Add the black eye beans. To it add asafoetida.
Sprinkle salt as the beans is already cooked in salted water.
Mix the desiccated coconut or fresh grated coconut and give a quick stir and turn off heat.
Sundal is ready.
